Colours help us to express different emotions, like red is used for anger, the expression “I’m feeling blue” is when you’re feeling sad and low. When one thinks of green, we think of serenity. Sometimes bright colours are used to get our attention. Colours stimulate and excite our brain, some improve our concentration, some make us calm, some are depressing whereas some can be cheerful.
Mental health from childhood to old age is as important to us as physical health as our emotional, social and psychological well-being depends on it. How we think, react, behave and handle stress is determined by the state of our mental health. Sometimes when we are stressed, it is seen that our immunity also takes a dip and our overall health goes down.